September is recognized as National Recovery Month–a time to honor the millions of people who are living in recovery from a Substance Use Disorder (SUD) and to celebrate the strength, resilience, and hope that makes recovery possible. It’s also a reminder that no one recovers alone. Connection, community, compassion, and care are all essential in the journey to sustained sobriety.
Recovery can often feel isolating, but simple acts such as listening, checking in, and spending quality time together can offer a powerful sense of belonging. And while there’s no singular roadmap for how to best support someone in recovery, according to Addiction Group there are ways we can all show up with compassion and care:
- Educate Yourself: Addiction is a chronic but treatable health condition, not a moral failing. By learning more about problematic substance use, you can better understand the challenges your loved one faces and approach them with empathy rather than judgement.
- Offer Connection: Recovery thrives in community! Small acts such as inviting someone for coffee, sending a quick text message, or attending a recovery event together can help your loved one feel less alone.
- Set Boundaries: Supporting someone in recovery does not mean neglecting your own needs. Boundaries are healthy guidelines that protect your well-being, not punish your loved one. It’s okay to take time to process your feelings alongside their recovery journey.
- Be Patient: Recovery can be a complicated process, and your loved one may struggle through the steps. It is not your responsibility to fix everything. Allow your loved one to take responsibility for their actions and celebrate their milestones with them.
If someone you love is in recovery, your encouragement can make a meaningful difference. Recovery is possible, and it’s strengthened by love, community, and connection. By replacing stigma with understanding and silence with support, we can uplift individuals in recovery and build a healthier community for all.
To find support and resources, visit findsupport.gov.
