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Her nerves are bad.

He's got the blues.

They’re back on the bottle again.

We’ve all heard these phrases used to describe someone who is struggling. Every one of us knows what it feels like to be overwhelmed, day after day, with no end in sight. So, what do we do? We find ways to manage.

Fortunately, there are a few ways and practices to grow in your communication skills. Here are healthy habits you can try to become a strong communicator.

Meet Daisy Diaz: RISE Drug Free MKE Coalition Coordinator. Daisy is a Chigaco native who has sought out a new home in Milwaukee. She has accepted many titles - Peer Support Associate, Outreach Community Specialist, Crisis Respond Engagement Specialist, and now Coalition Coordinator.

If you try to live altruistically, then combating your own loneliness can play a vital role in how you serve others. Here’s how to overcome loneliness in everyday life.

While it might seem simple to say talents can help others, actually identifying your talents and putting them to good use can be a little bit more difficult.

We have the best motivational tips and tricks to keep you motivated for the end of the school year. Don’t give up yet—stay encouraged with these easy ideas.

Luckily, there are a few tips and tricks to encourage picky eaters young and old to try new foods. Check out these helpful hints to (hopefully) try new things.

April marks Alcohol Awareness Month—a moment not just for raising alarms, but for raising consciousness. For the Black community, this month invites a deeper reflection on the historical and present-day forces that shape our relationship with alcohol, coping, and healing.

Turns out, even the smallest steps can have an impact. This Earth Day, consider your ecological footprint and enact these seven green ways to embrace today.

Despite their age, children can have a powerful impact in the community, if only we encourage them to do so. Here are four reasons kids should start volunteering young.

Poetry is a cultural art form that combines the beauty of literature with an artistic sense of musicality. This National Poetry Month, you can celebrate by trying these 13 ideas.

If you want to live a more altruistic life, but aren’t sure where to start, then you’ve come to the right place. Here’s how to find a cause you care about.

Light and Unite Red Week 2025, held March 17-23, was a resounding success in promoting substance use prevention and education throughout Milwaukee County. Thank you to all the community partners, organizations, and allies who hosted or attended events, illuminated your building red, or engaged in a conversation about the facts of substance use.

Turns out, helping others can actually help you live longer. You heard that right: the key to a long and fruitful life might exist in what you give, not in what you get.

How can you enjoy the new sunshine of the season? Here are some ideas for how to live your best altruistic life and celebrate sunshine on the first day of spring.

National Plant a Flower Day is the perfect start to the new season, so if you want to get involved, there are a few ways to join. Here’s how you can give back today.

Today we dive into the history behind this month and how you can get involved, give back and build a better world by celebrating National Women’s History Month.

Did you know you can also give by supporting small businesses? Here are some hows, whys and benefits of supporting small businesses for your altruistic lifestyle.

Mental health stigma within Black communities remains an on-going challenge, deeply rooted with historical trauma and systemic mistrust. The history of discrimination, along with cultural and socioeconomic factors, has contributed to a silence around mental health issues. Yet, within this complex story, there is also a rich tradition of resilience and strength.

Even if you care about a cause, how can you ensure you’re a good fit for the position? Here are some ideas to help you find the right fit for volunteering.

Valentine’s Day can be more than just romantic love, but true, kind, caring love for your neighbors and those in need. How can you lead a more altruistic life this week?

Black History Month is a time to remember, celebrate and commemorate the achievements and contributions by African-American men and women throughout U.S. history.

It’s true: with a lack of Vitamin D and little time spent outdoors, the winter months can literally make you sad. Luckily, we have some ways to combat seasonal depression.

How can we as individuals commemorate Dr. King’s life, and further continue his legacy? Here are some ideas to get started and celebrate Martin Luther King Jr. Day.

Not sure if donating blood is the right decision for you? Check out all the answers to your questions here, and help give life this January.

Dry January is a public health initiative from Alcohol Change UK that began in 2012, which has become increasingly popular over the years. The benefits of not drinking for one month are being shared around the world and people are eager to reap the many benefits of abstaining. It's about introducing conversations about drinking culture and inspiring positive change.

There are a variety of different ways to be more charitable without spending money. Here are some ideas to try.

If you want to be sure your New Year’s resolutions really stick for 2025, check out these useful tips on how to keep the habit hopeful.

Check out this unique spin on 12 ways you can show you care this holiday season.

Some people set goals every Monday or on the first of every month, but as 2024 comes to an end, you might feel extra pressure to quit bad habits and turn over a new leaf. But before jumping into 2025, take a moment to reflect on 2024. This reflection can be an insightful tool for setting New Year’s resolutions that align with where you are right now.

This season, be a part of the merriment by giving back through these four fun festive ways to spread holiday cheer.

If you want to live a more altruistic lifestyle, help give back in the upcoming season by checking out these volunteering ideas for cold weather months.

A mentorship program has more in store than just for the mentee. If you’re not sure whether mentoring is right for you, take a look at these eight ways becoming a mentor can benefit you.

With the help of Marquette University Men’s Basketball player David Joplin, the RISE Drug Free MKE coalition is encouraging teens and adults to set clear boundaries around their substance use. For teens and young adults, that means setting boundaries so that they do not drink, vape, or consume other drugs—all of which will enable them to focus on achieving their dreams. For adults ages 21 and up, that means setting healthy limits around substance use—including living substance free—so that they can thrive personally, in their careers, and in their relationships.

What’s the best way to show thankfulness? By giving back to others. This Thanksgiving, remember the reason for the season by showing thanks through giving.

Books are a valuable source of information, creativity and empathy. If you’re not a book lover now, you will be soon. Here’s how reading makes you a better person.

This holiday season, try incorporating some of these healthy treats into your life to balance out the rich holiday feasts. Check out these top eight power foods you need to take advantage of.

Gratefulness is not something which comes naturally; it needs practice. If you want to live an altruistic life and practice thankfulness this month, check out these easy steps you can take.

If you’re interested in living a more altruistic lifestyle and helping those in need this Halloween, check out these five spooky ways you can give back.

Since the weather is cooling down, you can add a little sunshine and warmth to a stranger with these simple ideas.

Let’s talk about five strategies to keep your resilience sharp, so you’re ready to handle any obstacle life throws your way.

We all want to feel safe in our own homes and to protect our loved ones from harm, whether it’s by installing smoke detectors, baby gates, or fire extinguishers to provide safety and security. But we can all take one more step to protect our friends and family, and that’s by keeping them away from medications that are not meant for them. Fortunately, it’s easy to do and could save their lives or prevent them from becoming hooked on substances.

Let's talk about five ways to spread joy and positivity everywhere you go, that you can practice every day!

As we enter October, we recognize Substance Use Prevention Month, which is a time to emphasize the importance of preventing substance misuse in our community. Prevention is a tool, a resource, and an active commitment to nurturing healthier lifestyles. Through education and awareness, we can encourage taking small, meaningful steps that will lead to making big, impactful change.

No matter what kind of stress we’re experiencing, the better we can learn to cope in a healthy way, the more successfully we’ll be able to manage.

Whether you have a little or a lot of free time, there’s no better way to spend it than by getting out there and making a difference.

Sleep serves a number of essential functions for the human body. Check out these tips to up your sleep game.

To help you make your next vacay the ultimate experience, we put together this list of amazing trip ideas to use as inspiration.

Since 2017, the RISE Drug Free MKE coalition has organized events to observe International Overdose Awareness Day on August 31 to reduce the isolation, stigma, and grief that people impacted by overdose often feel as they personally cope with the increasingly lethal substances in our drug supply, such as fentanyl and xylazine.

Hobbies are a healthy, relaxing way to spend our free time in ways we enjoy—but with the added perk of mental, physical and social health benefits that television and smartphones simply can’t match.