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How can we as individuals commemorate Dr. King’s life, and further continue his legacy? Here are some ideas to get started and celebrate Martin Luther King Jr. Day.

Not sure if donating blood is the right decision for you? Check out all the answers to your questions here, and help give life this January.

Dry January is a public health initiative from Alcohol Change UK that began in 2012, which has become increasingly popular over the years. The benefits of not drinking for one month are being shared around the world and people are eager to reap the many benefits of abstaining. It's about introducing conversations about drinking culture and inspiring positive change.

There are a variety of different ways to be more charitable without spending money. Here are some ideas to try.

If you want to be sure your New Year’s resolutions really stick for 2025, check out these useful tips on how to keep the habit hopeful.

Check out this unique spin on 12 ways you can show you care this holiday season.

Some people set goals every Monday or on the first of every month, but as 2024 comes to an end, you might feel extra pressure to quit bad habits and turn over a new leaf. But before jumping into 2025, take a moment to reflect on 2024. This reflection can be an insightful tool for setting New Year’s resolutions that align with where you are right now.

This season, be a part of the merriment by giving back through these four fun festive ways to spread holiday cheer.

If you want to live a more altruistic lifestyle, help give back in the upcoming season by checking out these volunteering ideas for cold weather months.

A mentorship program has more in store than just for the mentee. If you’re not sure whether mentoring is right for you, take a look at these eight ways becoming a mentor can benefit you.

With the help of Marquette University Men’s Basketball player David Joplin, the RISE Drug Free MKE coalition is encouraging teens and adults to set clear boundaries around their substance use. For teens and young adults, that means setting boundaries so that they do not drink, vape, or consume other drugs—all of which will enable them to focus on achieving their dreams. For adults ages 21 and up, that means setting healthy limits around substance use—including living substance free—so that they can thrive personally, in their careers, and in their relationships.

What’s the best way to show thankfulness? By giving back to others. This Thanksgiving, remember the reason for the season by showing thanks through giving.

Books are a valuable source of information, creativity and empathy. If you’re not a book lover now, you will be soon. Here’s how reading makes you a better person.

This holiday season, try incorporating some of these healthy treats into your life to balance out the rich holiday feasts. Check out these top eight power foods you need to take advantage of.

Gratefulness is not something which comes naturally; it needs practice. If you want to live an altruistic life and practice thankfulness this month, check out these easy steps you can take.

If you’re interested in living a more altruistic lifestyle and helping those in need this Halloween, check out these five spooky ways you can give back.

Since the weather is cooling down, you can add a little sunshine and warmth to a stranger with these simple ideas.

Let’s talk about five strategies to keep your resilience sharp, so you’re ready to handle any obstacle life throws your way.

We all want to feel safe in our own homes and to protect our loved ones from harm, whether it’s by installing smoke detectors, baby gates, or fire extinguishers to provide safety and security. But we can all take one more step to protect our friends and family, and that’s by keeping them away from medications that are not meant for them. Fortunately, it’s easy to do and could save their lives or prevent them from becoming hooked on substances.

Let's talk about five ways to spread joy and positivity everywhere you go, that you can practice every day!

As we enter October, we recognize Substance Use Prevention Month, which is a time to emphasize the importance of preventing substance misuse in our community. Prevention is a tool, a resource, and an active commitment to nurturing healthier lifestyles. Through education and awareness, we can encourage taking small, meaningful steps that will lead to making big, impactful change.

No matter what kind of stress we’re experiencing, the better we can learn to cope in a healthy way, the more successfully we’ll be able to manage.

Whether you have a little or a lot of free time, there’s no better way to spend it than by getting out there and making a difference.

Sleep serves a number of essential functions for the human body. Check out these tips to up your sleep game.

To help you make your next vacay the ultimate experience, we put together this list of amazing trip ideas to use as inspiration.

Since 2017, the RISE Drug Free MKE coalition has organized events to observe International Overdose Awareness Day on August 31 to reduce the isolation, stigma, and grief that people impacted by overdose often feel as they personally cope with the increasingly lethal substances in our drug supply, such as fentanyl and xylazine.

Hobbies are a healthy, relaxing way to spend our free time in ways we enjoy—but with the added perk of mental, physical and social health benefits that television and smartphones simply can’t match.

In the hustle and bustle of life, it's all too easy to put our health on the back burner. Check out these 10 tips below for small changes you can make today that can have a big impact on your health for years to come.

Autumn’s beautiful weather and fun holidays make it easy to find volunteering opportunities in your area. We’ve come up with a few ideas to get you started.

Have you been thinking about expanding your family to add a new furry friend? Look no further than your nearest animal shelter.

Whether you’re headed to the Gulf Coast or the Grand Canyon, we’ve compiled a list of items you’ll need once you’ve hit the road.

If you’re not a frequent reader, you might be missing out on some important perks.

While summer is associated with good times at the beach, music festivals, and backyard cookouts, it can be difficult to acknowledge that you may be struggling with your emotions. There is pressure to constantly be active and engaged in the community that many forget to relax, recuperate and reflect. If you are having a difficult time, mentally and emotionally, please take it as your sign to do a mid-summer mental health check-in.

With just a month left of summer, it’s time to take advantage of all it has to offer. Check out these fun ideas to celebrate the end of the sunshine season!

If you have something or some time to give, consider doing so today. Here’s a list of easy ways you can give something away today.

Farmers markets have so much more to offer than just the sights and smells. The following is a list of just a few reasons you should visit your local farmers market this summer.

Planning an Independence Day party shouldn’t have to be stressful. We’ve compiled a list of everything you need—from food to activities—to throw a bash your friends will rave about.

June is Pride Month, which celebrates equality for the Lesbian, Gay, Bisexual, Transgender, Questioning or Queer (LGBTQ+) community, and the City of Milwaukee Tobacco Free Alliance is providing extra focus on the heavy burden that smoking and vaping has had on LGTBQ+ individuals.

If you’re looking for a way to get outside while also improving your whole self, gardening may be the hobby for you.

You know volunteering has a positive influence (make friends, build connections, gain experiences, etc.), but did you know that it can actually assist your health?

There are always ways to give back to others around you, even including the presents you buy. Here are some ideas for Father’s Day gifts that give back.

With the help of a bicycle, we can take better care of the environment, our physical bodies and even spend time together. So how can you mark this momentous occasion?

Memorial Day means much more than time off from work and hosting a barbecue, so if you want to get involved this weekend, check out these great ways to give back.

Art galleries are a beneficial component of any neighborhood. Check out some of these ways art galleries are important and why you should visit them this summer.

If you’re new to the tea game, here’s a breakdown of some of the main types of healthy teas and why you should start drinking them right away.

Storytelling is powerful, and it has enormous benefits in store for you and those around you. Today we’re going to talk about how storytelling can impact your life.

May Day is a time to come together with family and friends and create festive crafts. If you’re looking for a way to get started, check out these 5 cool craft ideas to celebrate.

Whether it’s a few hours or a long commitment, volunteering not only supports those around you, but positively influences you as well. Here’s six ideas to get started.

The next time you are drinking alcohol, pay attention to how much you consume. Then ask yourself if you are drinking in moderation or if you are binge drinking. You might be surprised by the answer.

The arts play a vital role in our society. In fact, without the arts, much of our history, expression and culture would be virtually nonexistent.